Diabetes Symptoms Health Guide for all ages | Foods that can help control type 2 diabetes

Diabetes Symptoms Health Guide for All Ages, Although people generally assume that following a diet for type 2 diabetes requires that you sacrifice everything you enjoy, it is not true. It is necessary to balance all the carbohydrates you consume and think about simply making carbohydrates count. Eating a diet that actually works to reduce diabetes can help keep sugar levels within the target range to avoid any symptoms such as fatigue, urination, headaches, dizziness and mood swings due to low blood sugar levels. the blood.

Counting the number of carbohydrates can be easy if you first understand the percentage of the diet that should be composed of carbohydrates and multiplied by the calorie goal. For example, for a carbohydrate range of 50% and requires 2000 calories per day, you need about 1000 calories of carbohydrates. 1 gram of carbohydrates offers 4 calories, this is reduced to 250 g for this instance. Opting for a personalized and personalized diet under the guidance of a licensed dietitian can help.

Proteins that for type 2 diabetes

Diabetes Symptoms Health Guide for All Ages | The American Diabetes Association (ADA) recommends the inclusion of proteins that have low levels of saturated fats. Vegan diets can be more challenging to meet protein requirements, but nuts, beans and tofu can help, although it is necessary to keep portion sizes under control to ensure that fats and caloric intakes are under control . Avoid and limit processed and packaged foods, as they are high in sodium, can increase blood pressure and increase the risk of heart disease and stroke. Protein-rich foods can help you get enough fiber, keep you satiated and help you lose weight and reduce insulin resistance.

The best proteins to consume in type 2 diabetes:

• Fatty fish including salmon and tuna (in water)

• Chicken without skin and turkey

• Tofu

• Legumes and beans

• Eggs

• Greek yogurt without fat

• Almonds, walnuts and other raw nuts without salt

Bonus tip: if you want to know the best 3 things to follow for women with diabetes, you can consult this publication.

Different types of grains that are good for people with type 2 diabetes

Diabetes Symptoms Health Guide for All Ages | It is not necessary to cut all carbohydrates out of your diet. While grains are rich in fiber, minerals, vitamins and phytochemicals, they can help you feel full and avoid unhealthy snacks and can lower blood sugar levels. With portion control, you can keep your sugar levels healthy.

The best grains to consume diabetes:

• Wild / brown rice

•Quinoa

• Whole grain breads

• Whole grain cereals

• Whole wheat pasta

Dairy for diabetes

The dairy should be consumed in moderation and it is necessary to take into account the fat content. Obesity and overweight people are more likely to experience insulin sensitivity and increase the risks of complications. Non-fat dairy options may be better for type 2 diabetes.

The best dairy options to consume in type 2 diabetes:

• skim milk / low fat milk

• Natural Greek yogurt without fat

• Low-fat, low-sodium cottage cheese

• Low fat cheese (in small quantities)

Fruits for diabetes

'Diabetes Symptoms Health Guide for All Ages' | Vegetables are incredible and are a key element in all healthy diets and can offer fiber, nutrients, low carbohydrate levels and can help control blood sugar levels in the body. Canned, frozen and canned vegetables except sauces can work; however, be careful to rinse and drain the canned vegetables to avoid excessive sodium intake.

The best vegetables to consume in diabetes:

• Green leafy vegetables such as chard, spinach and kale.

• Vegetables that are cruciferous such as cauliflower and broccoli.

• Jicama

•Asparagus

• Artichoke hearts

• Cucumbers

•Brussels sprouts

•Onions

•Peppers

While people often avoid fruits because of their high carbohydrate content, this can be surprising for diabetics if they consume it in moderation and choose the types of fruit they consume wisely. Fruits can be amazing snacks and replace processed sweets and can provide fiber, minerals, vitamins and antioxidants. Avoid dried fruits that contain as many carbohydrates as whole fruits in small portions that do not fill. You should also avoid canned fruits and juices, as they contain sugars and lack fiber content. If you are in doubt, it may be a good idea to check the glycemic load of the fruit you are consuming or to consult with your health care provider about the fruits that you can consume safely.

The best fruits to consume for type 2 diabetes:

• Berries rich in antioxidants such as raspberries, blueberries and strawberries

• Apples, peaches, apricots and pears when they are consumed whole with the skin

•Cherries

• Bananas

• oranges

•Cantaloupe

•Kiwi

•Grapes

Fats that are good for diabetes

[Diabetes Symptoms Heath Guide for All Ages] Not all fats are bad for you. Actually, it can help curb cravings for unhealthy foods and help you lose weight and improve blood sugar levels when you substitute them with healthier options. The use of monounsaturated and polyunsaturated fats can help reduce LDL or bad cholesterol unlike trans fats and saturated fats that can cause damage to your health and heart in general.

• Nuts such as walnuts, almonds, pistachios and nuts

• Walnut butters such as almond butter and cashew nuts

• Olives

• Oils of vegetable origin (sunflower / olive / soybean / corn)

• Chia and flax seeds.

• Tofu

• Fatty fish such as tuna and salmon.

Diabetes Symptoms Heath Guide for all ages | Foods that can help control type 2 diabetes