Diabetes Symptoms Health Guide | Causes and treatment of diabetes

Diabetes Symptoms Health Guide |  Some of the causes of diabetes are family history, lifestyle and hormonal imbalance. The best way to treat diabetes is to avoid foods that can increase blood sugar.

Diabetes is a common health ailment worldwide, however, every diabetic person needs unique care and treatment.

Diabetes Symptoms Health Guide | It is a metabolic disorder, which occurs when the pancreas does not produce enough insulin, does not produce insulin, or has cells that do not respond adequately to the insulin produced by the pancreas.

This results in the accumulation of excess glucose in the blood, which eventually exits the body in the urine. So, even though blood has a lot of glucose, cells do not get it because of their essential energy and growth requirements.

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Diabetes Causes

Some of the causes of diabetes are genetics, lifestyle and hormonal imbalance. If the treatment of diabetes is not done in time, it can cause serious health complications, such as heart disease, blindness, kidney failure and poor blood circulation in the extremities.

These health complications are an indication that you should pay attention to your dietary intake, since some foods are known to increase blood sugar levels. The causes of diabetes depend on the type of diabetes you have.

Diabetes Symptoms Health Guide | Types of diabetes

Type 1

This is rare, and its exact cause is unknown. In this type, the pancreas can not produce insulin, the hormone that controls blood sugar levels. Type 1 diabetes usually appears in childhood or adolescence, but its appearance is also possible in adulthood. Some of this type of diabetes are:

• Family history: if one of your parents has diabetes, there are also possibilities for you to develop it. Also, if you have a family history of it, you can be diagnosed with this health condition.

• Diet and lifestyle: high sugar intake, exposure to dairy products and low amount of vitamin D are related to the development of type 1.

• Environmental factors: the presence of viruses such as rubella, Epstein-Barr and retroviruses can affect your immune system.

Type 2

'Diabetes Symptoms Health Guide' | More common in adults, type 2 diabetes develops when the body either resists the effects of insulin or does not produce insulin to maintain a normal glucose level. The exact reason behind this is not known, but environmental and gene factors such as lack of physical activity and excess weight are some contributing factors.

• Weight gain: if you are overweight, you have a high chance of developing diabetes. Losing only 5% to 10% of your body weight can greatly help control and control diabetes.

• Stress: stress produces a series of hormones, such as cortisol, that increase blood sugar and blood pressure. The more stress, the more chances of developing diabetes. Try relaxation techniques such as meditation, pranayama, yoga, listening to music or taking a short vacation.

• Lack of sleep: increases insulin resistance and lack of chronic sleep is closely related to diabetes.

• Genetics: Family history of a health disorder increases the chances of developing it at some point in life. Even if one of the parents has type 2 diabetes, there is a 40% chance that the child will also be diagnosed with it.

Diabetes Treatment

[Diabetes Symptoms Heath Guide] The best way to control and treat diabetes is the natural way. There are some foods that can increase blood sugar levels, so it is best to avoid them. Here is a list of foods to eat and avoid if you have diabetes:

What to eat

• Cinnamon

• Aloe vera

•  Jamun

• Vitamin C

What to avoid

• Refined sugar

• Whole grains

• Alcohol

• Cow milk

Even if you do not seem to be at risk, knowing the causes of diabetes and the treatment of diabetes can help you or a loved one make the necessary lifestyle changes that will further decrease the risk.

The best defense against complications is to take care of your blood sugar levels. If it is within the normal range, it will make you feel better. And it will help you stay healthy throughout your life.

Diabetes Symptoms Heath Guide | Causes and treatment of diabetes